Friday, November 16, 2007

Plate It & Post It

I found out about Plate it and Post it from Amy's site and thought that I have the perfect recipe for it! This is a Weight Watcher's receipe that I absolutely love!


Spicy Indian-Style Chicken Kebabs (I don't think its very spicy at all)


Hands on prep: 20 minutes

Cook: 12 minutes

Serves: 4


3/4 cup plain fat free yogurt


1 1/2 tsp


2 garlic cloves, peeled and halved


1/2 teaspoon paprika


1/4 tsp cayenne


3 Tablespoons chopped cilantro


1 pound skinless boneless chicken breasts, cut into 24 cubes


1 yellow or orange bell pepper, seeded and cut into 24 squares


1 red bell pepper, seeded and cut into 24 squares


1 green pepper, seeded and cut into 24 squares


1/2 tsp salt


1. Combine the yogurt, coriander, garlic, paprika, cayenne, and 2 Tablespoons of the cilantro in zip close plastic bag; add the chicken. Squeeze out the air and seal the bag; refrigerate, turning the bag occasionally, 20-30 minutes or up to 1 day.


2. Remove the chicken from the bag and discard the marinade. Using 8 metal skewers, thread the chicken and bell peppers onto the skewers using 3 cubes of chicken and 9 squares of pepper for each skewer. Sprinkle evenly with the salt.


3. Spray the broiler rack with nonstick spray; preheat the broiler. Place the skewers on the rack and broil 5 inches from the heat, turning frequently, until the chicken is cooked through, about 12 minutes. Sprinkle the skewers with the remaining 1 Tablespoon cilantro.


2 skewers per serving

Calories: 169

Fat: 4 grams

Points: 4


I love this with couscous! Enjoy!


2 comments:

Amy Grant Bayliss said...

We eat alot of kabobs so I will definitely have to try this out! Yum!

Special K said...

That really sounds good. We like kabobs around here too. It is perfect toddler food.